June 1st, 2010

Over the past fourteen days I have raced two 1500s, which has been lovely! Compared to my usual track races, they are over so quick, only 3 and 3/4 laps of pain. The last 1500 was at the Oregon State track meet in Eugene where I finished second in 4:08. It was so much fun, I immediately wanted to run one again. I am extremely encouraged by how I felt running. It was the smoothest and easiest 1500m I have ever run. Half way through I was itching to just take off and see how fast I could go, but I had strict instructions from my coach to be patient and just compete for the win. I almost executed his plan perfectly, until the last 300m I just could not contain myself anymore. I had to just see what I had in me and run free. Usually, the best indications of my fitness is how I feel running and not necessarily the time. The effort gives me more information than the clock, so I am excited that I felt great!

My coach feels the purpose of running these shorter events is to get in some speed work and focus on just competing. In training we do not emphasize 1500m workouts. We focus on the big picture, becoming a great distance runner. So these shorter races are a nice break from my high volumed workouts and mileage. 

It is very rewarding to feel and see progress. I am going to put my head down and keep plugging away. I believe the best is yet to come.