May 16th, 2010
I have a secret weapon.
His name is Simon Bairu.
For the next couple weeks I have the privilege of training with Simon. Simon is currently easing off his amazing 10k performance and slowly beginning a break before he starts the long and arduous journey of marathon training. Fortunately, I get to steal him as a workout buddy for the next 2 weeks and I couldn't be more excited!
I wonder how many female runners get to have a 27:20 10k athlete pacing them through their track workouts? I am guessing not many. I am a very lucky girl!
Normally, my husband helps pace me with my sessions. His stats: 400/800m runner at UNC, weighs in at 190lbs and stands handsome and tall at 6'1. My husband has been a staple training partner over the past 4 years and he does a great job, but he is no Simon. Simon in contrast to my husband is an aerobic stud.
We had our first track session last week, hard repeat 1200s. Traditionally, this would have me running alone for half of the workout, which is physically and mentally tough. But, sometimes I think these solo efforts are good because it hardens me for races. But there are times when it is nice to turn off my brain and just run. Having Simon tow me around the track allowed me to relax and not worry about pacing. He pulled me through all the intervals effortlessly.
It was very calming running behind him because he makes it look so easy……….because it was(for him). I told Simon after the workout that I wish we could trade fitness for a day. Imagine the amazing workouts I could run!!
This is the beauty of being part of an elite training group. Everyone wants to see each other succeed. I thrive on their excitement and performances. My improvement and victories can be traced to the people I surround myself with. So, in advance, thank you Simon.
Up next, I will be racing the 1500m at Occidental College on May 22nd.
10 comments to "May 16th, 2010"
Go for it Shalane
Work it, girl.
I ran track for Oxy. Proud to have you running on our track. Go get 'em..
Right on Lady!!
Looking forward to seeing you race!
Marlee says hi! (Little girl from Boston Nike Indoors from a year ago! Hehehe... she's still thrilled to have taken a pic with you.)
Go, Shalane - you rock!
Isn't Simon a really fast Canadian runner????
Your neighbors in NC will be cheering you on!
Your blog is awesome! Keep the posts coming. Inspiring!
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