I do not train specifically to be a 1500m runner, but I sure do love racing them! Who would want to race for 15 or 31 minutes when they can race for about 4 minutes?! Over the past fourteen days I have raced two 1500s, which has been lovely! Compared to my usual track races, they are over so quick,...

I have a secret weapon.   His name is Simon Bairu. For the next couple weeks I have the privilege of training with Simon. Simon is currently easing off his amazing 10k performance and slowly beginning a break before he starts the long and arduous journey of marathon training. Fortunately, I get...

 Well, the Stanford track may not have been magical for me Saturday night but it was for my team mates!!!!!! My 5k race wasn't really a race and instead it turned into a lonely time trial. Big bummer! As a result, I ran mostly by myself battling a headwind until the last 100m where I was out-kicked...

 Over the years, I have run for many different reasons.  But, if I had to boil down my motivation to one simple reason….. I love to see the joy it brings my family. There is nothing better than finishing a race and seeing the excitement and joy in my family's face. I am addicted to...

Ok, so I am not a good blogger. Mostly, I do not think my life is very entertaining and simply I feel silly writing about myself. Recently, I have had a few friends tell me that I need to start posting something on my website even if I think it is boring, because in the end most people like to hear...